Which Vegetables are Good for Weight Loss is the second book in the What is Good for Weight Loss Series.Other books in the What is Good for Weight Loss Series:Volume 1: What Fruits are Good for Weight LossVolume 3: What Herbs and Spices are Good for Weight LossVolume 4: What Liquids are Good for Weight LossYou've decided to get serious about weight loss, now how can vegetables help you on your way...
File Size: 304 KB
Print Length: 33 pages
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Publication Date: April 28, 2012
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So I have always heard that fruits and vegetables should be a part of your balanced diet especially if you are trying to lose weight. I kind of took it at face value but never knew the "why" behind eating your vegetables. Well, this book gets into t...
serves as an excellent guide to show you 23 different vegetables and how they can benefit your weight loss goals:Which vegetables actually have negative calories?Which vegetables have a high water content?Should some vegetables only be eaten raw? Or cooked?What are some of the hidden benefits of vegetables that you never knew?And lots more!These are just a few of the many reasons why this book is an excellent source for your weight loss plans!Vegetables are broken down into different groups, which are further broken down into the individual vegetables and how they are helpful for weight loss. Learn the importance of fiber, Vitamin C, protein and nutrients and how each vegetable stacks up when it comes to these essentials.With this book you have an incredibly informational guide that is sure to help you decide which vegetables are best for you in your beginning journey to lose weight. So what are you waiting for? With this book you can start your healthier lifestyle and lose weight.So scroll up and click on "Buy Now" button and start reading now!