The Sub 2 Hour Half Marathon Manifesto was written my 2.19 marathoner, Nathan Pennington. It is more the just a 12-week training plan for runners around the world seeking to break the 2 hour half marathon barrier but was designed to interact and build a relationship with the reader. Pennington, a 21 year veteran of the sport continues to interact daily with his readers at his website, rundreamachi...
File Size: 370 KB
Print Length: 68 pages
Publication Date: February 11, 2013
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub fb2 TXT fb2 ebook
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Basically the info in this mess-of-a-book could have been written in about 5-10 pages. At most. The 12 week 'schedule' at the end of the book contains NO clarification at all. Even worse than many of the free half marathons schedules found around the...
has enough motivation packed within its pages to fill an NFL football stadium, takes runners on a path from 2-3 hour+ half-marathon times to sub 2 hours by discussing race pace strategies that few runners are actually using in their preparation.The manifesto is the most comprehensive, step-by-step motivational guide to get any runner, regardless of background or talent level, under the 2 hour half marathon barrier. Nathan, a former member of the US Army World Class Athlete Program, brings over 21 years experience in national and international competitions to the manifesto.There are far too many cookie cutter half marathon training plans on the internet. Pennington has brought together an in-depth discussion of what it takes to hold under 9.09 per mile pace for 13.1 miles.Some areas covered within the manifesto are. Motivation, heart rate training, specific workouts to get under the barrier, race pace training methods used by the world's best distance runners and much, much more. It brings together more then just your usual training plan but interaction with Nathan and how he went from a 2.43 marathoner to a 2.19 marathon athlete and earning an Olympic Marathon Trials "A" qualifying standard.Find out the methods Nathan used to drop 21 minutes off an already competitive marathon time and lowered his half marathon from 1.10.33 to 1.07.06 in the manifesto. If you are looking for the proper way to hold pace, enjoy the sport more and find the motivation to earn a breakthrough in your running. The Sub 2 Hour Half Marathon manifesto was written for you.