The Body Shape Solution To Weight Loss And Wellness: The Apples & Pears Approach To Losing Weight, Living Longer, And Feeling Healthier
When it comes to your health, body shape really does matter!No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears!If you tend to gain weight in your belly and back, you'r...
File Size: 4548 KB
Print Length: 401 pages
Publisher: Atria Books (February 19, 2013)
Publication Date: February 19, 2013
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub Text TXT fb2 ebook
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I was excited to get this book because I want to start learning about this awful apple shape I have and how to combat diabetes....there's good information in the book, but the author "talks too much" before getting to the point so you really kind of ...
If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you:• understand what body shape means, and how it relates to your health• learn how to distinguish between subcutaneous and visceral fat -- butt or gut! -- and discover why all fat is not created equal• discover the Elite foods that help protect against disease and improve your odds of shedding fat• acquire the tools you need to make conscious, informed, healthy choices about food• throw away your scale and get out of the cycle of diet failure -- for good!Work with your body -- not against it -- to achieve maximum health and look your best!