
SuperCharge for the Winning Edge by Jack Medina, M.A. and Roy Vartabedian, Dr.P.H. is a compilation of 29 articles of importance on nutrition and fitness for athletes, coaches, those with an active lifestyle, and those beginning a new exercise or fat loss program.The following topics are covered:--Finding Professional Ethics and Personal Integrity in the Supplement Industry--What You Don't Know Ab...
Paperback: 128 pages
Publisher: Designs for Wellness Press (2008)
Language: English
ISBN-10: 0964195267
ISBN-13: 978-0964195264
Package Dimensions: 9 x 6 x 0.3 inches
Amazon Rank: 6106251
Format: PDF ePub Text TXT fb2 book
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ents Could Hurt You--In the Pill or in the Mind?--Supplements, Hype, Claims, and Facts,--Banned Substances Found in Creatine--I Told You So!--The Final Answer on Protein Supplements--Liquid Micronutrient Performance Enhancement--The Scoop on Energy Drinks--Herbs and Athletic Performance--Hoodia: Does It Work?--Skip the Antlers and Save a Buck!--Glucosamine: Does It Work?--Soccer: Creatine, Carbohydrates, and Fluids--Can an Athlete Drink Too Much Water?--Recharging Your Batteries--Fueling the Body for Peak Performance and Optimal Health--Fast Facts on Nutrients and Metabolism--What You Should Know About Fats--What Is Oxidative Stress, and Why Should I Care?--What Value is the Glycemic Index?--Five Dietary Red Flags to Avoid--Five Ways to Stop "Mindless Eating"--Are You Eating Enough Carbohydrates?--Kids' Carbohydrate Needs--Nutripoints for Kids--Training Children for Maximum Strength and Power128 pages, 6" x 9" paperbackSuperCharge for the Winning Edge provides critical information for anyone involved in exercise or weight/fat loss programs on how to start, be effective in getting results, and evaluate supplements you may be considering taking. It is also makes for a great gift to help others along their path to better health and fitness.