Fitness Gear Instructional Results Based Training With Brett Jones

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Brett Jones, certified strength and conditioning specialist, instructs how to use fitness gear such as:Resistance TubesFoam RollerWeighted VestKettleballFlexibility RopeSuspension TrainerStability BallMedicine BallExercises with the gear are for both upper and lower body....

Publisher: Fitness Gear (2007)
Language: English
Package Dimensions: 8.4 x 5.8 x 0.7 inches
Format: PDF ePub fb2 djvu ebook

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