The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline. This guide book will provide you with the information to help you understand the health issues related to fasting, so that you are able to make more informed choices, minimise complications and maximise the b...
File Size: 538 KB
Print Length: 17 pages
Simultaneous Device Usage: Unlimited
Publisher: Salma Mehar RD (May 18, 2014)
Publication Date: May 18, 2014
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub fb2 djvu ebook
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our fast.This diet guide book will give informed food choices during fasting, including a diet plan, cooking and food preparation methods to use. The booklet has been put together by a Specialist Dietitian, who has over 10 years of experience working with communities and in public health, while ensuring the dietary advice and suggestions are scientific, culturally sensitive and significant.