I wrote this book because I was 255lbs and it got so bad I coudn't exercise, run, and all I wanted to do was eat twinkies.I know what it's like to get up and not be able to fit in a pair of pants or try to walk but become out of breath going up the stairs. I know you don't want to get to that point.This books is for the people who don't have tons of money or time to spend on exercise equipment and...
File Size: 965 KB
Print Length: 60 pages
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Publication Date: September 19, 2013
Sold by: Amazon Digital Services LLC
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the information easily and quickly.Many people are trying to shed the pounds with fad diets and focusing on short term solutions. You're different and I think you get where I'm going here.. I want to help you gain the strength to believe in yourself and practice some really easy techniques that WORK to help you have rapid weight loss and get rid of fat! Make the decision to take the time to purchase this book and you wont regret it!Here's the information in the book:5 Myths about Weight LossThe Real Science of Fat Loss100 Fat Shredding FoodsStep 1: Know Yourself & Why You Want ThisStep 2: Journal Your ProgressStep 3: Begin Using These Techniques DailyStep 4: Stay CommittedStep 5: Choosing the Right Foods and Portion SizesStep 6: Evaluate Progress & Stay AccountableStep 7: Read Fitness and Health BooksStep 8: Inspire OthersStep 9: Don’t QuitStep 10: Celebrate Your AchievementsSteps 13-15: Learn InsideExtra ResourcesReviewsBonus: Weight Loss FAQThis book is not going to be about getting your money. I'm sure plenty of other companies have done that. Companies that haven't followed through. You're not stupid and I know you want to change the situation you're in. This book can help. I guarantee you that if you take the time to do the steps explained throughout this book you will see a positive response.Make the right decision for yourself today and all for less than a cup of coffee.ABOUT THE AUTHORBrandon Ruse is an avid public health enthusiast and second year medical student. He is a second year medical student and enjoys reading, writing, traveling.